If you have an interest in better health, better weight loss and a better life, you have come to the right place! Here we will discuss tips, strategies and the latest research on better health and prevention that will help you find your own road to your best health.
THE FOUR CRUCIAL AREAS TO BETTER HEALTH
How did eating well get so complicated? And what is the best diet? Is it Low Carb or Low Fat? Gluten Free, Paleo, Mediterranean, or Whole Food Plant based? What foods should you avoid? How do you find the best diet for you? Here are your answers.
What exercises should I be doing?Aerobic, strength training, yoga, Pilates? What exercise is best for health? Is exercise necessary for weight loss? How do I find the time and motivation? How much is too much?
The best treatment for many of our most common health problems is lifestyle change. But what about medicines? Are they necessary and what about the side effects? Is there a way to minimize - or even eliminate - medications?
The importance of stress management and sleep are under recognized, yet crucial to better health. Those who are able to improve their health get these right. How can better stress management and sleep help you get healthier
Why is weight loss so difficult? How do you lose weight and keep it off? What is the best diet for weight loss? Is physical activity essential? What are the "secrets" of those who lose weight and keep it off?
Your Heart is amazing. More than the muscle that pumps your blood, your Heart is at your center. It's your spiritual core. Your Heart is what drives you, excites you and gives you purpose.
Yet the Heart is vulnerable. More people die from heart disease than any other cause. World-wide there are over 7 million deaths from heart disease each year (about 1 death every 3 seconds).
But it doesn't have to be that way. Heart disease not inevitable, in fact it's mostly preventable. Fortunately, we know exactly how to keep your Heart healthy. Take care of 7 common sense aspects of health and your risk of heart disease is decreased by 80% compared to those who don't.
My goal is to let people know that their health is in their hands. I want to build a healthy community of informed people sharing up to date information, dialogue and techniques about keeping your heart from being a statistic.