Can better stress management improve your health? Yes. Can better stress management jump start weight loss for those struggling to los...

Why is Sleep so Important? Sleep is necessary for our health and wellbeing. It is a basic, essential function of life. Unfortunately, th...

Who isn’t feeling stressed these days? Michelle was no different. She was a single mother of two active toddlers, and she was overwhelm...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you ...

“Sleep that knits up the ravelled sleave of care… Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast.” ~Wi...

COULD POKÉMON GO SAVE YOUR LIFE?   As a cardiologist with a special interest in preventing heart disease, I know a lot of things that ca...

Jeff is a patient of mine who is worried about his risk for a heart attack.  As his cardiologist, I think he’s right to be concerned.  Wh...

Welcome to Dr. Hurst's Health Questions Answered. Sleep is One of the "Fundamental Four" Necessary to Lower Your Blood Pressure. “Sl...

Welcome to Dr. Hurst's Healthy Questions Answered. Side Effects to Lowering your Blood Pressure Include: Better Health and Lasting ...

Welcome to Dr. Hurst's Health Questions Answered “If you ask what is the single most important key to longevity, I would have to say i...