Below are some of the latest Articles and Information by Dr. Hurst about Exercise and Better Health. If you would like more Exercise Advice, don't forget to check out Dr. Hurst's Blog!
You Don't Have to Kill Yourself for Benefits, But the Better the Effort, the Better the Results
COULD POKEMAN GO SAVE YOUR LIFE?
How Could a Simple Game Have Such an Important Impact Upon Your Health?
ENDURANCE EXERCISE: TOO MUCH OF A GOOD THING?
Can Endurance Exercise Actually Create Heart or other Health Issues?
THINK YOU DON'T HAVE TIME TO EXERCISE?
Think Again. I Will Show You How to Fit Exercise Into Any Busy Schedule.
BEST TIPS TO ENJOY THE BENEFITS OF PHYSICAL EXERCISE
Dr. Hurst's Pamphlet will inspire you to get moving and get healthy.
4 TIPS TO BEOME MORE ACTIVE
Being Active is crucial to Better Health. Here are Tips to Help.