R. Todd Hurst, MD,FACC, FASE

Center Director for Cardiovascular Health

Banner University Medical Center-Phoenix

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STRESS RELIEF AND SLEEP FOR BETTER HEALTH

Below are some  of the latest Articles and Information Dr. Hurst shares about Stress and Your Health.  If you would like more Advice about Stress Relief,  don't forget to check out Dr. Hurst's Blog!

THE SURPRISING CONNECTION BETWEEN STRESS, HEALTH AND WEIGHT LOSS

Read This Article for Easy Methods of Alleviating Your Stress

5 TIPS TO

BETTER SLEEP

Sleep is One of the Most Important Factors Leading to Good Health.  Check Out these Important Tips

HOW IMPORTANT IS SLEEP REALLY?

What You May Not Know About the Amount and Qualify of Sleep 

EXERCISE TO REDUCE YOUR STRESS

Exercise is one of the best prescriptions

 for stress reduction

5 TIPS TO STRESS MANAGEMENT

Stress Management is Essential to Good Health.  Learn How to Manage Your Stress

FEELING STRESSED?

 Tips to Relieve Stress, Improve Your Health and Life